The Sunscreen Paradox
May is National Melanoma and Skin Cancer Awareness and Detection Month. Sunscreen usage is climbing and so are Melanoma and Skin Cancer...
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Trey B, NP
Jan 30, 20211 min
Thyroiditis Improves With Lifestyle Medicine!
Thyroiditis is a term that encompasses many thyroid issues that stem from inflammation in the thyroid. The most common thyroid condition...
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Trey B, NP
Jan 6, 20213 min
COVID-19 Vaccine Perspectives
To vaccinate, or not to vaccinate? That is the question. This blog will not answer that question authoritatively, but rather provide...
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Trey B, NP
Nov 24, 20202 min
5 Tips For Happy, Healthy Holidays
This year has tested our patience and resilience among other attributes as a Country and globally as a species. Heading into the...
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Trey B, NP
Nov 20, 20201 min
New Holiday Recipe Favorites!
The Holidays this year are a time to gather with close family and enjoy the flavors of the holidays. We hope these recipes will give you...
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Adina Yodler, PNP and Trey Bennett, NP
Sep 24, 20203 min
Childhood Obesity Is Reversible With Lifestyle Medicine
Obesity is recognized as a worldwide health problem posing a concentrated threat to our youth. In fact, according to the World Health...
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Trey B, NP
Mar 25, 20206 min
COVID-19 Prevention Strategies
Our latest Global Pandemic has necessitated a focus on prevention. I have reviewed the latest medical evidence and synthesized this article
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Trey B, NP
Feb 13, 20203 min
Healthspiration: Love Heals
Dave and his wife have always shared a love of food. When faced with a lifetime of daily medications they turned to us for help.
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Trey B, NP
Dec 4, 20192 min
Chronic Diseases Are Reversible With Lifestyle Medicine!
The latest in evidence-based Medicine shows that over 80% of the chronic illnesses that Americans suffer from can be prevented, treated, and
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Trey B, NP
Dec 4, 20193 min
High Cholesterol Is Reversible With Lifestyle Medicine!
Great news! Despite the common misconception that high cholesterol or Hyperlipidemia is a genetic disorder, the latest evidence suggests...
139 views2 comments
Trey B, NP
Jun 7, 20191 min
Super Saucy Soy Curls
Soy Curls are a delicious whole food soybean textured like the most tender meat without the cholesterol or saturated fat!
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Trey B, NP
Jun 4, 20191 min
What Has Your Food Done For You Lately?
Your nutrient-to-calorie ratio is an important predictor of your health and longevity. Learn how to maximize this ratio and heal with food.
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Trey B, NP
Jun 4, 20191 min
Overweek Oats!
I tell patients often about this super-easy breakfast recipe you can make a week's-worth in one batch. It saves time in the morning and...
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Trey B, NP
May 25, 20191 min
See You at VegFest Kansas City 2019!
See you at VegFest KC June 7th 6-10 PM, June 8th & 9th 10AM - 4PM. Try delicious food, local vendors, and informative speakers!
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Trey B, NP
May 11, 20192 min
Congratulations Mom!
Over a year ago, in her 70's my Mother decided to change her lifestyle for better health. She wanted to lose some weight, improve her...
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Trey B, NP
Apr 16, 20192 min
It's Hammy Time!
This ham replacement has all the flavor without all the cholesterol, saturated fat, and sodium!
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Trey B, NP
Feb 27, 20193 min
Where Do You Get Your Protein?
Protein is America's most celebrated nutrient. This time of year, millions of Americans are increasing protein from lean meat and low-fat...
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Trey B, NP
Jan 25, 20191 min
Superfood Birdless Wings
Ingredients: 1/2 bag Butler Soy Curls 1 Jug No Chicken Veggie Broth 1/4 C golden Flax meal 1/4 C whole grain cornmeal 1/4 C poultry...
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Trey B, NP
Dec 23, 20182 min
Wholesome Holiday Menu
Superfood Stuffing Recipe: WFPB, GF, Vegan, Low Glycemic This stuffing is packed full of nutritious ingredients! This recipe is modified...
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Trey B, NP
Dec 17, 20182 min
Resolution Season Is Here!
January is quickly approaching which means it’s time to start talking about our resolutions for 2019! Many New Year's resolutions...
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