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Healthy Game Day Favorites
Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your faves...

Trey B, NP
Feb 9, 20231 min read


Soykey For The Holidays!
This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber

Trey B, NP
Nov 22, 20212 min read


Super Saucy Soy Curls
Soy Curls are a delicious whole food soybean textured like the most tender meat without the cholesterol or saturated fat!

Trey B, NP
Jun 7, 20191 min read


Overweek Oats!
I tell patients often about this super-easy breakfast recipe you can make a week's-worth in one batch. It saves time in the morning and...

Trey B, NP
Jun 4, 20191 min read


It's Hammy Time!
This ham replacement has all the flavor without all the cholesterol, saturated fat, and sodium!

Trey B, NP
Apr 16, 20192 min read


Superfood Birdless Wings
Ingredients: 1/2 bag Butler Soy Curls 1 Jug No Chicken Veggie Broth 1/4 C golden Flax meal 1/4 C whole grain cornmeal 1/4 C poultry...

Trey B, NP
Jan 25, 20191 min read


Wholesome Holiday Menu
Superfood Stuffing Recipe: WFPB, GF, Vegan, Low Glycemic This stuffing is packed full of nutritious ingredients! This recipe is modified...

Trey B, NP
Dec 23, 20182 min read
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