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    Soykey For The Holidays!
    Admin
    • Nov 22, 2021
    • 2 min

    Soykey For The Holidays!

    This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber
    315 views0 comments
    Healthy Game Day Favorites
    Admin
    • Feb 6, 2021
    • 1 min

    Healthy Game Day Favorites

    Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your...
    137 views0 comments
    Super Saucy Soy Curls
    Admin
    • Jun 7, 2019
    • 1 min

    Super Saucy Soy Curls

    Soy Curls are a delicious whole food soybean textured like the most tender meat without the cholesterol or saturated fat!
    74 views0 comments
    Overweek Oats!
    Admin
    • Jun 4, 2019
    • 1 min

    Overweek Oats!

    I tell patients often about this super-easy breakfast recipe you can make a week's-worth in one batch. It saves time in the morning and...
    95 views0 comments
    It's Hammy Time!
    Admin
    • Apr 17, 2019
    • 2 min

    It's Hammy Time!

    This ham replacement has all the flavor without all the cholesterol, saturated fat, and sodium!
    218 views0 comments
    Superfood Birdless Wings
    Admin
    • Jan 26, 2019
    • 1 min

    Superfood Birdless Wings

    Ingredients: 1/2 bag Butler Soy Curls 1 Jug No Chicken Veggie Broth 1/4 C golden Flax meal 1/4 C whole grain cornmeal 1/4 C poultry...
    70 views0 comments
    Wholesome Holiday Menu
    Admin
    • Dec 24, 2018
    • 2 min

    Wholesome Holiday Menu

    Superfood Stuffing Recipe: WFPB, GF, Vegan, Low Glycemic This stuffing is packed full of nutritious ingredients! This recipe is modified...
    107 views0 comments
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    SCHEDULING

    Vitality Lifestyle Medicine

    11001 Hauser Street Lenexa, KS 66210

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    Tel: 913-353-4703

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