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Profile
Join date: Apr 6, 2018
About
Nurse Practitioner and founder of Vitality Lifestyle Medicine. Over 15 years of health care experience, 10 years of Plant-Based eating, and 5 years in Lifestyle Medicine practice.
Posts (43)
Aug 16, 2026 ∙ 4 min
GLP-1 Medications Are a Tool, Not a Finish Line: Here’s How to Make Them Actually Work
Most patients who stop their GLP-1 regain a meaningful portion of the weight they lost. Many lose more muscle than they realize along the way. And the side effects that make people quietly stop refilling their prescription (nausea, constipation, that “I just can’t eat” feeling) are almost always manageable with the right approach, yet most patients are never taught how.
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Sep 27, 2024 ∙ 4 min
Kansas City Sustainable Eats - An Organic, Local, and Regenerative Food Guide
Kansas City is known for its rich history, vibrant culture, and sports kingdom. KC is also emerging as a hub for sustainable agriculture.
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Sep 11, 2024 ∙ 1 min
Press
A collection of interviews, write-ups, and notable links showcasing our unique approach to care.
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Trey B, NP
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