EWG's Dirty Dozen & Clean Fifteen
Every March the Environmental Working Group (EWG) releases their Clean 15 and Dirty 12 list which is based on annual produce...
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Trey B, NP
- Mar 25
- 4 min
The Top 5 CSAs in the Kansas City Area.
Community Supported Agriculture (CSA) is a popular way for people to support local farmers and receive fresh-picked, seasonal produce...
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Trey B, NP
- Dec 13, 2021
- 3 min
Top 12 Healthy Gift Ideas
It’s always helpful to have a friend or family member who’s also on a journey to reclaim their health. Accountability buddies can make a...
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Trey Bennett, NP
- May 17, 2021
- 4 min
Is Your Sunscreen Helping Or Harming Your Family?
We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced,...
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Trey Bennett, NP
- May 17, 2021
- 2 min
The Sunscreen Paradox
May is National Melanoma and Skin Cancer Awareness and Detection Month. Sunscreen usage is climbing and so are Melanoma and Skin Cancer...
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Trey B, NP
- Jan 30, 2021
- 1 min
Thyroiditis Improves With Lifestyle Medicine!
Thyroiditis is a term that encompasses many thyroid issues that stem from inflammation in the thyroid. The most common thyroid condition...
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Trey B, NP
- Feb 13, 2020
- 3 min
Healthspiration: Love Heals
Dave and his wife have always shared a love of food. When faced with a lifetime of daily medications they turned to us for help.
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Trey B, NP
- Dec 4, 2019
- 2 min
Chronic Diseases Are Reversible With Lifestyle Medicine!
The latest in evidence-based Medicine shows that over 80% of the chronic illnesses that Americans suffer from can be prevented, treated, and
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Trey B, NP
- Dec 4, 2019
- 3 min
High Cholesterol Is Reversible With Lifestyle Medicine!
Great news! Despite the common misconception that high cholesterol or Hyperlipidemia is a genetic disorder, the latest evidence suggests...
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Trey B, NP
- Jun 4, 2019
- 1 min
What Has Your Food Done For You Lately?
Your nutrient-to-calorie ratio is an important predictor of your health and longevity. Learn how to maximize this ratio and heal with food.
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Trey B, NP
- May 25, 2019
- 1 min
See You at VegFest Kansas City 2019!
See you at VegFest KC June 7th 6-10 PM, June 8th & 9th 10AM - 4PM. Try delicious food, local vendors, and informative speakers!
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Trey B, NP
- May 11, 2019
- 2 min
Congratulations Mom!
Over a year ago, in her 70's my Mother decided to change her lifestyle for better health. She wanted to lose some weight, improve her...
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Trey B, NP
- Feb 27, 2019
- 3 min
Where Do You Get Your Protein?
Protein is America's most celebrated nutrient. This time of year, millions of Americans are increasing protein from lean meat and low-fat...
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Trey B, NP
- Dec 17, 2018
- 2 min
Resolution Season Is Here!
January is quickly approaching which means it’s time to start talking about our resolutions for 2019! Many New Year's resolutions...
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Trey B, NP
- Sep 21, 2018
- 2 min
Are You Preventing Or Promoting Prostate Cancer?
A patient and long-time friend recently got word that he is cancer-free. Along with his family, we were overjoyed to hear the news!...
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Trey B, NP
- Aug 23, 2018
- 3 min
Low-Carb, High Mortality!
If I had to pick two things that Americans are most confused about when it comes to nutrition, I would say Protein and Carbohydrates. An...
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Trey B, NP
- May 11, 2018
- 2 min
Don't Let Joint Pain Slow You Down This Summer!
The Kansas City weather is improving and increased outdoor activities will follow. If you suffer from joint pain, this time of year may...
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Trey B, NP
- Jan 2, 2018
- 2 min
10 Tips For Lasting Lifestyle Change In The New Year
1. Make Health a priority this year! This is your year to start living life to the healthiest. Your mind and body will thank you!...
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Trey B, NP
- Dec 18, 2017
- 7 min
435 Miles in 10 Days: A Journey to a Healthy Lifestyle
You may have heard about the man who ran across the state of Kansas last year. If you aren’t familiar with this story, he ran 435 miles...
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