The Top 5 CSAs in the Kansas City Area.
Community Supported Agriculture (CSA) is a popular way for people to support local farmers and receive fresh-picked, seasonal produce...
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Trey B, NP
- Dec 13, 2021
- 3 min
Top 12 Healthy Gift Ideas
It’s always helpful to have a friend or family member who’s also on a journey to reclaim their health. Accountability buddies can make a...
141 views0 comments
Trey Bennett, NP
- May 17, 2021
- 4 min
Is Your Sunscreen Helping Or Harming Your Family?
We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced,...
137 views0 comments
Trey Bennett, NP
- May 17, 2021
- 2 min
The Sunscreen Paradox
May is National Melanoma and Skin Cancer Awareness and Detection Month. Sunscreen usage is climbing and so are Melanoma and Skin Cancer...
87 views0 comments
Trey B, NP
- Jan 30, 2021
- 1 min
Thyroiditis Improves With Lifestyle Medicine!
Thyroiditis is a term that encompasses many thyroid issues that stem from inflammation in the thyroid. The most common thyroid condition...
39 views0 comments
Trey B, NP
- Feb 14, 2020
- 3 min
Healthspiration: Love Heals
Dave and his wife have always shared a love of food. When faced with a lifetime of daily medications they turned to us for help.
235 views0 comments
Trey B, NP
- Dec 4, 2019
- 2 min
Chronic Diseases Are Reversible With Lifestyle Medicine!
The latest in evidence-based Medicine shows that over 80% of the chronic illnesses that Americans suffer from can be prevented, treated, and
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Trey B, NP
- Dec 4, 2019
- 3 min
High Cholesterol Is Reversible With Lifestyle Medicine!
Great news! Despite the common misconception that high cholesterol or Hyperlipidemia is a genetic disorder, the latest evidence suggests...
126 views2 comments
Trey B, NP
- Jun 5, 2019
- 1 min
EWG's Dirty Dozen & Clean Fifteen for 2020!
Is Organic worth the extra money? For these 12 foods in the "Dirty Dozen" on the right it absolutely is! These are the most...
84 views0 comments
Trey B, NP
- Jun 4, 2019
- 1 min
What Has Your Food Done For You Lately?
Your nutrient-to-calorie ratio is an important predictor of your health and longevity. Learn how to maximize this ratio and heal with food.
47 views0 comments
Trey B, NP
- May 25, 2019
- 1 min
See You at VegFest Kansas City 2019!
See you at VegFest KC June 7th 6-10 PM, June 8th & 9th 10AM - 4PM. Try delicious food, local vendors, and informative speakers!
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Trey B, NP
- May 11, 2019
- 2 min
Congratulations Mom!
Over a year ago, in her 70's my Mother decided to change her lifestyle for better health. She wanted to lose some weight, improve her...
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Trey B, NP
- Feb 28, 2019
- 3 min
Where Do You Get Your Protein?
Protein is America's most celebrated nutrient. This time of year, millions of Americans are increasing protein from lean meat and low-fat...
96 views0 comments
Trey B, NP
- Dec 18, 2018
- 2 min
Resolution Season Is Here!
January is quickly approaching which means it’s time to start talking about our resolutions for 2019! Many New Year's resolutions...
27 views0 comments
Trey B, NP
- Sep 22, 2018
- 2 min
Are You Preventing Or Promoting Prostate Cancer?
A patient and long-time friend recently got word that he is cancer-free. Along with his family, we were overjoyed to hear the news!...
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Trey B, NP
- Aug 23, 2018
- 3 min
Low-Carb, High Mortality!
If I had to pick two things that Americans are most confused about when it comes to nutrition, I would say Protein and Carbohydrates. An...
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