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Trey B, NP
Sep 27, 20244 min read
Kansas City Sustainable Eats - An Organic, Local, and Regenerative Food Guide
Kansas City is known for its rich history, vibrant culture, and sports kingdom. KC is also emerging as a hub for sustainable agriculture.
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Trey B, NP
Sep 10, 20241 min read
Press
A collection of interviews, write-ups, and notable links showcasing our unique approach to care.
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Trey B, NP
Aug 30, 20242 min read
Shop With Vitality
Welcome to our curated collection of our top 5 health-promoting items to elevate your well-being and launch you towards your health goals.
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Trey B, NP
Jun 5, 20243 min read
The Kansas City Veggie Burger Guide
Ever wondered where you can find a veggie burger in Kansas City? We've got you covered! We have over 50 restaurants that serve them in KC!
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Trey B, NP
Jan 22, 20242 min read
New Eatery: Whole Harvest Kitchen
Whole Harvest Kitchen is KC's new healthiest restaurant! It’s menu is fully Whole Food Plant-Based (WFPB) no sugar, no oil, and low sodium.
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Trey B, NP
Jan 1, 20245 min read
Exploring Gluten-Free & Vegan Dining in Kansas City
Kansas City’s vibrant culinary scene has become a haven for food enthusiasts seeking diverse and healthy dining options.
1,117 views0 comments


Trey B, NP
May 12, 20231 min read
EWG's Dirty Dozen & Clean Fifteen
Every March the Environmental Working Group (EWG) releases their Clean 15 and Dirty 12 list which is based on annual produce...
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Trey Bennett, NP
May 5, 20233 min read
Tour De 🌱 Taco Kansas City
If you're interested in Kansas City's tastiest and healthiest tacos all free from animal products and cholesterol, read on for our guide.
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Trey B, NP
Mar 25, 20234 min read
The Top 5 CSAs in the Kansas City Area.
Community Supported Agriculture (CSA) is a popular way for people to support local farmers and receive fresh-picked, seasonal produce...
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Trey B, NP
Feb 25, 20232 min read
The Kansas City Plant-Based Chili Guide
Like most Americans, I grew up eating the standard American chili made with ground beef, onions, tomatoes and a magical chili spice packet..
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Trey B, NP
Feb 9, 20231 min read
Healthy Game Day Favorites
Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your faves...
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Trey B, NP
Jan 12, 20236 min read
The 2023 KC Restaurant Week Plant-Based Guide
This year KC Restaurant Week is Friday January 13 - Sunday, January 22. Globally, we've seen a shift as more people embrace the health,...
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Trey B, NP
Jan 5, 20231 min read
Hello 2023!
The New Year brings a renewed energy to set goals and work toward them. While we help people achieve their health goals year-round, we...
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Trey B, NP
Sep 6, 20222 min read
Farewell Kind Food, You Will Be Missed
Kansas City lost one of it's freshest restaurant concepts when Kind Food closed it's doors on September 1 of 2022. Kind Food delivered...
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Trey Bennett, NP
Sep 4, 20223 min read
The Kansas City Vegan BBQ Guide
Kansas City is legendary for slow-smoked BBQ with roots going back to the early 1900's. Now Kansas City has many vegan BBQ options!
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Trey B, NP
May 7, 20222 min read
Top 5 Reasons Moms Love Lifestyle Medicine
Mothers play such an important role in families; from family chef, to hair stylist, to health hero, and everything in between. Moms are...
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Trey Bennett, NP
Jan 15, 20225 min read
2022 KC Restaurant Week Plant-Based Guide
If you're planning on dining during the 2022 KC Restaurant Week, and you prefer vegan options, check out our latest Restaurant Guide!
254 views0 comments


Trey B, NP
Dec 12, 20213 min read
Top 12 Healthy Gift Ideas
It’s always helpful to have a friend or family member who’s also on a journey to reclaim their health. Accountability buddies can make a...
167 views0 comments

Trey B, NP
Nov 22, 20212 min read
Soykey For The Holidays!
This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber
533 views0 comments


Trey Bennett, NP
May 17, 20214 min read
Is Your Sunscreen Helping Or Harming Your Family?
We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced,...
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