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Kansas City Sustainable Eats - An Organic, Local, and Regenerative Food Guide
Kansas City is known for its rich history, vibrant culture, and sports kingdom. KC is also emerging as a hub for sustainable agriculture.Â

Trey B, NP
Sep 27, 20244 min read
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Press
A collection of interviews, write-ups, and notable links showcasing our unique approach to care.

Trey B, NP
Sep 10, 20241 min read
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Shop With Vitality
Welcome to our curated collection of our top 5 health-promoting items to elevate your well-being and launch you towards your health goals.

Trey B, NP
Aug 30, 20242 min read
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The Kansas City Veggie Burger Guide
Ever wondered where you can find a veggie burger in Kansas City? We've got you covered! We have over 50 restaurants that serve them in KC!

Trey B, NP
Jun 5, 20243 min read
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New Eatery: Whole Harvest Kitchen
Whole Harvest Kitchen is KC's new healthiest restaurant! It’s menu is fully Whole Food Plant-Based (WFPB) no sugar, no oil, and low sodium.

Trey B, NP
Jan 22, 20242 min read
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Exploring Gluten-Free & Vegan Dining in Kansas City
Kansas City’s vibrant culinary scene has become a haven for food enthusiasts seeking diverse and healthy dining options.

Trey B, NP
Jan 1, 20245 min read
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EWG's Dirty Dozen & Clean Fifteen
Every March the Environmental Working Group (EWG) releases their Clean 15 and Dirty 12 list which is based on annual produce...

Trey B, NP
May 12, 20231 min read
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Tour De 🌱 Taco Kansas City
If you're interested in Kansas City's tastiest and healthiest tacos all free from animal products and cholesterol, read on for our guide.

Trey Bennett, NP
May 5, 20233 min read
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The Top 5 CSAs in the Kansas City Area.
Community Supported Agriculture (CSA) is a popular way for people to support local farmers and receive fresh-picked, seasonal produce...

Trey B, NP
Mar 25, 20234 min read
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The Kansas City Plant-Based Chili Guide
Like most Americans, I grew up eating the standard American chili made with ground beef, onions, tomatoes and a magical chili spice packet..

Trey B, NP
Feb 25, 20232 min read
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Healthy Game Day Favorites
Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your faves...

Trey B, NP
Feb 9, 20231 min read
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The 2023 KC Restaurant Week Plant-Based Guide
This year KC Restaurant Week is Friday January 13 - Sunday, January 22. Globally, we've seen a shift as more people embrace the health,...

Trey B, NP
Jan 12, 20236 min read
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Hello 2023!
The New Year brings a renewed energy to set goals and work toward them. While we help people achieve their health goals year-round, we...

Trey B, NP
Jan 5, 20231 min read
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Farewell Kind Food, You Will Be Missed
Kansas City lost one of it's freshest restaurant concepts when Kind Food closed it's doors on September 1 of 2022. Kind Food delivered...

Trey B, NP
Sep 6, 20222 min read
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The Kansas City Vegan BBQ Guide
Kansas City is legendary for slow-smoked BBQ with roots going back to the early 1900's. Now Kansas City has many vegan BBQ options!

Trey Bennett, NP
Sep 4, 20223 min read
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Top 5 Reasons Moms Love Lifestyle Medicine
Mothers play such an important role in families; from family chef, to hair stylist, to health hero, and everything in between. Moms are...

Trey B, NP
May 7, 20222 min read
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2022 KC Restaurant Week Plant-Based Guide
If you're planning on dining during the 2022 KC Restaurant Week, and you prefer vegan options, check out our latest Restaurant Guide!

Trey Bennett, NP
Jan 15, 20225 min read
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Top 12 Healthy Gift Ideas
It’s always helpful to have a friend or family member who’s also on a journey to reclaim their health. Accountability buddies can make a...

Trey B, NP
Dec 13, 20213 min read
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Soykey For The Holidays!
This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber

Trey B, NP
Nov 22, 20212 min read
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Is Your Sunscreen Helping Or Harming Your Family?
We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced,...

Trey Bennett, NP
May 17, 20214 min read
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