Press
A collection of interviews, write-ups, and notable links showcasing our unique approach to care.
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Trey B, NP
- Aug 30
- 2 min
Shop With Vitality
Welcome to our curated collection of our top 5 health-promoting items to elevate your well-being and launch you towards your health goals.
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Trey B, NP
- Jun 5
- 3 min
The Kansas City Veggie Burger Guide
Ever wondered where you can find a veggie burger in Kansas City? We've got you covered! We have over 50 restaurants that serve them in KC!
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Trey B, NP
- Jan 22
- 2 min
New Eatery: Whole Harvest Kitchen
Whole Harvest Kitchen is KC's new healthiest restaurant! It’s menu is fully Whole Food Plant-Based (WFPB) no sugar, no oil, and low sodium.
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Trey B, NP
- Jan 1
- 5 min
Exploring Gluten-Free & Vegan Dining in Kansas City
Kansas City’s vibrant culinary scene has become a haven for food enthusiasts seeking diverse and healthy dining options.
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Trey B, NP
- May 12, 2023
- 1 min
EWG's Dirty Dozen & Clean Fifteen
Every March the Environmental Working Group (EWG) releases their Clean 15 and Dirty 12 list which is based on annual produce...
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Trey Bennett, NP
- May 5, 2023
- 3 min
Tour De 🌱 Taco Kansas City
If you're interested in Kansas City's tastiest and healthiest tacos all free from animal products and cholesterol, read on for our guide.
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Trey B, NP
- Mar 25, 2023
- 4 min
The Top 5 CSAs in the Kansas City Area.
Community Supported Agriculture (CSA) is a popular way for people to support local farmers and receive fresh-picked, seasonal produce...
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Trey B, NP
- Feb 25, 2023
- 2 min
The Kansas City Plant-Based Chili Guide
Like most Americans, I grew up eating the standard American chili made with ground beef, onions, tomatoes and a magical chili spice packet..
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Trey B, NP
- Feb 9, 2023
- 1 min
Healthy Game Day Favorites!
Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your faves...
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Trey B, NP
- Jan 12, 2023
- 6 min
The 2023 KC Restaurant Week Plant-Based Guide
This year KC Restaurant Week is Friday January 13 - Sunday, January 22. Globally, we've seen a shift as more people embrace the health,...
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Trey B, NP
- Jan 5, 2023
- 1 min
Hello 2023!
The New Year brings a renewed energy to set goals and work toward them. While we help people achieve their health goals year-round, we...
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Trey B, NP
- Sep 6, 2022
- 2 min
Farewell Kind Food, You Will Be Missed
Kansas City lost one of it's freshest restaurant concepts when Kind Food closed it's doors on September 1 of 2022. Kind Food delivered...
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Trey Bennett, NP
- Sep 4, 2022
- 3 min
The Kansas City Vegan BBQ Guide
Kansas City is legendary for slow-smoked BBQ with roots going back to the early 1900's. Now Kansas City has many vegan BBQ options!
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Trey B, NP
- May 7, 2022
- 2 min
Top 5 Reasons Moms Love Lifestyle Medicine
Mothers play such an important role in families; from family chef, to hair stylist, to health hero, and everything in between. Moms are...
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Trey Bennett, NP
- Jan 15, 2022
- 5 min
2022 KC Restaurant Week Plant-Based Guide
If you're planning on dining during the 2022 KC Restaurant Week, and you prefer vegan options, check out our latest Restaurant Guide!
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Trey B, NP
- Dec 13, 2021
- 3 min
Top 12 Healthy Gift Ideas
It’s always helpful to have a friend or family member who’s also on a journey to reclaim their health. Accountability buddies can make a...
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Trey B, NP
- Nov 22, 2021
- 2 min
Soykey For The Holidays!
This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber
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Trey Bennett, NP
- May 17, 2021
- 4 min
Is Your Sunscreen Helping Or Harming Your Family?
We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced,...
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Trey Bennett, NP
- May 17, 2021
- 2 min
The Sunscreen Paradox
May is National Melanoma and Skin Cancer Awareness and Detection Month. Sunscreen usage is climbing and so are Melanoma and Skin Cancer...
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