Kansas City is known for its rich history, vibrant culture, and sports kingdom.  KC is also emerging as a hub for sustainable agriculture. 

A collection of interviews, write-ups, and notable links showcasing our unique approach to care.

Welcome to our curated collection of our top 5 health-promoting items to elevate your well-being and launch you towards your health goals.

Ever wondered where you can find a veggie burger in Kansas City? We've got you covered! We have over 50 restaurants that serve them in KC!

Whole Harvest Kitchen is KC's new healthiest restaurant! It’s menu is fully Whole Food Plant-Based (WFPB) no sugar, no oil, and low sodium.

Kansas City’s vibrant culinary scene has become a haven for food enthusiasts seeking diverse and healthy dining options.

Every March the Environmental Working Group (EWG) releases their Clean 15 and Dirty 12 list which is based on annual produce...

If you're interested in Kansas City's tastiest and healthiest tacos all free from animal products and cholesterol, read on for our guide.

Community Supported Agriculture (CSA) is a popular way for people to support local farmers and receive fresh-picked, seasonal produce...

Like most Americans, I grew up eating the standard American chili made with ground beef, onions, tomatoes and a magical chili spice packet..

Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your faves...

This year KC Restaurant Week is Friday January 13 - Sunday, January 22. Globally, we've seen a shift as more people embrace the health,...

The New Year brings a renewed energy to set goals and work toward them. While we help people achieve their health goals year-round, we...

Kansas City lost one of it's freshest restaurant concepts when Kind Food closed it's doors on September 1 of 2022. Kind Food delivered...

Kansas City is legendary for slow-smoked BBQ with roots going back to the early 1900's. Now Kansas City has many vegan BBQ options!

Mothers play such an important role in families; from family chef, to hair stylist, to health hero, and everything in between. Moms are...

If you're planning on dining during the 2022 KC Restaurant Week, and you prefer vegan options, check out our latest Restaurant Guide!

It’s always helpful to have a friend or family member who’s also on a journey to reclaim their health. Accountability buddies can make a...

This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber

We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced,...