EWG's Dirty Dozen & Clean Fifteen
Every March the Environmental Working Group (EWG) releases their Clean 15 and Dirty 12 list which is based on annual produce...
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Trey Bennett, NP
- May 5
- 3 min
Tour De 🌱 Taco Kansas City
If you're interested in Kansas City's tastiest and healthiest tacos all free from animal products and cholesterol, read on for our guide.
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Trey B, NP
- Mar 25
- 4 min
The Top 5 CSAs in the Kansas City Area.
Community Supported Agriculture (CSA) is a popular way for people to support local farmers and receive fresh-picked, seasonal produce...
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Trey B, NP
- Feb 25
- 2 min
The Kansas City Plant-Based Chili Guide
Like most Americans, I grew up eating the standard American chili made with ground beef, onions, tomatoes and a magical chili spice packet..
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Trey B, NP
- Feb 9
- 1 min
Healthy Game Day Favorites!
Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your faves...
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Trey B, NP
- Jan 12
- 6 min
The 2023 KC Restaurant Week Plant-Based Guide
This year KC Restaurant Week is Friday January 13 - Sunday, January 22. Globally, we've seen a shift as more people embrace the health,...
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Trey B, NP
- Jan 5
- 1 min
Hello 2023!
The New Year brings a renewed energy to set goals and work toward them. While we help people achieve their health goals year-round, we...
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Trey B, NP
- Sep 6, 2022
- 2 min
Farewell Kind Food, You Will Be Missed
Kansas City lost one of it's freshest restaurant concepts when Kind Food closed it's doors on September 1 of 2022. Kind Food delivered...
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Trey Bennett, NP
- Sep 4, 2022
- 3 min
The Kansas City Vegan BBQ Guide
Kansas City is legendary for slow-smoked BBQ with roots going back to the early 1900's. Now Kansas City has many vegan BBQ options!
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Trey B, NP
- Jun 7, 2022
- 3 min
The Kansas City Veggie Burger Guide
Ever wondered where you can find a veggie burger in Kansas City? We've got you covered! We have over 50 restaurants that serve them in KC!
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Trey B, NP
- May 7, 2022
- 2 min
Top 5 Reasons Moms Love Lifestyle Medicine
Mothers play such an important role in families; from family chef, to hair stylist, to health hero, and everything in between. Moms are...
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Trey Bennett, NP
- Jan 15, 2022
- 5 min
2022 KC Restaurant Week Plant-Based Guide
If you're planning on dining during the 2022 KC Restaurant Week, and you prefer vegan options, check out our latest Restaurant Guide!
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Trey B, NP
- Dec 13, 2021
- 3 min
Top 12 Healthy Gift Ideas
It’s always helpful to have a friend or family member who’s also on a journey to reclaim their health. Accountability buddies can make a...
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Trey B, NP
- Nov 22, 2021
- 2 min
Soykey For The Holidays!
This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber
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Trey Bennett, NP
- May 17, 2021
- 4 min
Is Your Sunscreen Helping Or Harming Your Family?
We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced,...
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Trey Bennett, NP
- May 17, 2021
- 2 min
The Sunscreen Paradox
May is National Melanoma and Skin Cancer Awareness and Detection Month. Sunscreen usage is climbing and so are Melanoma and Skin Cancer...
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Trey B, NP
- Jan 30, 2021
- 1 min
Thyroiditis Improves With Lifestyle Medicine!
Thyroiditis is a term that encompasses many thyroid issues that stem from inflammation in the thyroid. The most common thyroid condition...
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Trey B, NP
- Jan 6, 2021
- 3 min
COVID-19 Vaccine Perspectives
To vaccinate, or not to vaccinate? That is the question. This blog will not answer that question authoritatively, but rather provide...
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Trey B, NP
- Nov 24, 2020
- 2 min
5 Tips For Happy, Healthy Holidays
This year has tested our patience and resilience among other attributes as a Country and globally as a species. Heading into the...
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Trey B, NP
- Nov 20, 2020
- 1 min
New Holiday Recipe Favorites!
The Holidays this year are a time to gather with close family and enjoy the flavors of the holidays. We hope these recipes will give you...
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