Ever wondered where you can find a veggie burger in Kansas City? We've got you covered! We have over 50 restaurants that serve veggie burg

Mothers play such an important role in families; from family chef, to hair stylist, to health hero, and everything in between. Moms are...

If you're interested in Kansas City's tastiest and healthiest tacos all free from animal products and cholesterol, read on for our guide.

If you're planning on dining during the 2022 KC Restaurant Week, and you prefer vegan options, check out our latest Restaurant Guide!

Like most Americans, I grew up eating the standard American chili made with ground beef, onions, tomatoes and a magical chili spice...

It’s always helpful to have a friend or family member who’s also on a journey to reclaim their health. Accountability buddies can make a...

This Thanksgiving try Soykey! This whole-food recipe is a delicious gluten-free, cholesterol-free, low-fat turkey replacement high in fiber

We can all agree that protecting our families from Cancer is a priority. I dove deep to simplify sunscreen safety, and when I surfaced,...

May is National Melanoma and Skin Cancer Awareness and Detection Month. Sunscreen usage is climbing and so are Melanoma and Skin Cancer...

Game day doesn't have to be an unhealthy splurge or "cheat day"! With these wholesome, cholesterol-free recipes you can have your...

Thyroiditis is a term that encompasses many thyroid issues that stem from inflammation in the thyroid. The most common thyroid condition...

To vaccinate, or not to vaccinate? That is the question. This blog will not answer that question authoritatively, but rather provide...

This year has tested our patience and resilience among other attributes as a Country and globally as a species. Heading into the...

The Holidays this year are a time to gather with close family and enjoy the flavors of the holidays. We hope these recipes will give you...

Obesity is recognized as a worldwide health problem posing a concentrated threat to our youth. In fact, according to the World Health...

Our latest Global Pandemic has necessitated a focus on prevention. I have reviewed the latest medical evidence and synthesized this article

Dave and his wife have always shared a love of food. When faced with a lifetime of daily medications they turned to us for help.

The latest in evidence-based Medicine shows that over 80% of the chronic illnesses that Americans suffer from can be prevented, treated, and

Great news! Despite the common misconception that high cholesterol or Hyperlipidemia is a genetic disorder, the latest evidence suggests...

Soy Curls are a delicious whole food soybean textured like the most tender meat without the cholesterol or saturated fat!