I tell patients often about this super-easy breakfast recipe you can make a week's-worth in one batch. It saves time in the morning and is a delicious, nutritious start to your day!
Blueberry Cacao Overnight Oats:
3 Cups Steel Cut Oats
3 Cups Blueberries (fresh or frozen)
3 Cups Boiling Water
1 Tbsp hemp seeds
1Tbsp chia seeds
1Tbsp milled flax seed
2-3 Tbsp Cacao Powder to taste
Stir all ingredients and place in the fridge for breakfast all week!
Try "chips n dip" with apple slices too!