A patient and long-time friend recently got word that he is cancer-free. Along with his family, we were overjoyed to hear the news!...

If I had to pick two things that Americans are most confused about when it comes to nutrition, I would say Protein and Carbohydrates. An...

We’ve all had someone in our lives tell us to eat more fruits and vegetables! VegFest Kansas City is the only festival in town that...

Have you heard? July is National Ice Cream Month! Here in Kansas City, July days are long and hot, perfect for a cool, sweet treat at...

Cheese is high in artery-clogging cholesterol and saturated fat. Combine that with it's high sodium content, and you have the perfect...

The Kansas City weather is improving and increased outdoor activities will follow. If you suffer from joint pain, this time of year may...

1. Make Health a priority this year!  This is your year to start living life to the healthiest.  Your mind and body will thank you!...

You may have heard about the man who ran across the state of Kansas last year. If you aren’t familiar with this story, he ran 435 miles...