BLOG | Vitality

Sep 21, 20182 min

Are You Preventing Or Promoting Prostate Cancer?

A patient and long-time friend recently got word that he is cancer-free. Along with his family, we were overjoyed to hear the news!...

Aug 23, 20183 min

Low-Carb, High Mortality!

If I had to pick two things that Americans are most confused about when it comes to nutrition, I would say Protein and Carbohydrates. An...

Aug 11, 20182 min

Join Us at VegFest Kansas City 2018!

We’ve all had someone in our lives tell us to eat more fruits and vegetables! VegFest Kansas City is the only festival in town that...

Jul 22, 20182 min

The Healthiest Ice Cream in Town!

Have you heard? July is National Ice Cream Month! Here in Kansas City, July days are long and hot, perfect for a cool, sweet treat at...

Jun 19, 20182 min

Healthier Swaps For Dairy Cheese + Restaurant Guide For KC

Cheese is high in artery-clogging cholesterol and saturated fat. Combine that with it's high sodium content, and you have the perfect...

May 11, 20182 min

Don't Let Joint Pain Slow You Down This Summer!

The Kansas City weather is improving and increased outdoor activities will follow. If you suffer from joint pain, this time of year may...

Jan 2, 20182 min

10 Tips For Lasting Lifestyle Change In The New Year

1. Make Health a priority this year! This is your year to start living life to the healthiest. Your mind and body will thank you!...

Dec 18, 20177 min

435 Miles in 10 Days: A Journey to a Healthy Lifestyle

You may have heard about the man who ran across the state of Kansas last year. If you aren’t familiar with this story, he ran 435 miles...